Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
41,33g |
|
52,85g |
|
-
|
-
|
| pe 6: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
40,24g |
|
54,88g |
|
-
|
-
|
| to 5: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
78,90g |
|
90,59g |
|
-
|
-
|
| ke 4: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
70,36g |
|
97,03g |
|
-
|
-
|
| ti 3: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,63g |
|
57,45g |
|
85,24g |
|
-
|
-
|
| ma 2: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
40,25g |
|
71,45g |
|
-
|
-
|
| su 1: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
13,25g |
|
27,66g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
46,18g |
|
84,34g |
|
-
|
-
|
| to 29: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
69,75g |
|
65,40g |
|
-
|
-
|
| ke 28: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
62,98g |
|
71,93g |
|
-
|
-
|
| ti 27: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
56,61g |
|
70,14g |
|
-
|
-
|
| ma 26: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
57,17g |
|
77,06g |
|
-
|
-
|
| su 25: |
1315 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,74g |
|
55,91g |
|
64,86g |
|
-
|
-
|
| la 24: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
52,97g |
|
93,35g |
|
-
|
-
|
| pe 23: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
59,91g |
|
76,86g |
|
-
|
-
|
| to 22: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
57,69g |
|
65,78g |
|
-
|
-
|
| ke 21: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
53,79g |
|
62,76g |
|
-
|
-
|
| ti 20: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
46,27g |
|
78,45g |
|
-
|
-
|
| ma 19: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
56,95g |
|
68,38g |
|
-
|
-
|
|
|
