Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ma 2: |
570
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
20,00g |
|
77,00g |
|
-
|
-
|
| joulukuu 2011 |
| to 22: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
15,00g |
|
103,00g |
|
-
|
-
|
| toukokuu 2011 |
| to 19: |
110
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| ma 16: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
65,50g |
|
114,00g |
|
1786*
|
 691
|
| su 1: |
1095
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
60,50g |
|
124,00g |
|
-
|
-
|
| huhtikuu 2011 |
| la 30: |
1178
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
72,50g |
|
149,76g |
|
2298
|
1120
|
| pe 29: |
821
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
65,50g |
|
50,60g |
|
2300
|
1479
|
| to 28: |
1190
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
67,00g |
|
138,00g |
|
2300
|
1110
|
| ke 27: |
770
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
56,00g |
|
54,00g |
|
2300
|
1530
|
| pe 15: |
405 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
18,00g |
|
51,00g |
|
-
|
-
|
| ma 11: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
21,00g |
|
58,00g |
|
-
|
-
|
| su 10: |
1270
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
51,00g |
|
175,00g |
|
2307
|
1037
|
| la 9: |
1085
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
61,50g |
|
110,00g |
|
2307
|
1222
|
| pe 8: |
1670
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
65,95g |
|
187,00g |
|
2447
|
777
|
| to 7: |
1120
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
65,50g |
|
122,00g |
|
2447
|
1327
|
| ke 6: |
1770
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
45,00g |
|
143,00g |
|
2447
|
677
|
| ti 5: |
1075
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
39,00g |
|
148,00g |
|
2447
|
1372
|
| ma 4: |
-
|
-
|
|
2447
|
-
|
| su 3: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
16,50g |
|
100,00g |
|
2411
|
1416
|
| la 2: |
-
|
-
|
|
2013
|
-
|
| pe 1: |
1638
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
51,50g |
|
164,80g |
|
2013
|
375
|
|
|
