MarsP
Liittynyt: kesäkuu 2010
Julkaisut
85
Seuratut
3
Seuraajat
5
Painohistoria

Alkupaino
102,1 kg
Tähän mennessä pudotettu: 22,0 kg

Tämänhetkinen paino
80,0 kg
Edistys: Painonpudotus 1,4 kg viikossa

Tavoitepaino
56,7 kg
Vielä jäljellä: 23,3 kg
I've been struggling with my weight since my first pregnancy 15 years ago. I had a major injury skiing this year, a tibial plateau fracture in my left leg. This resulted in 2 surgeries and a week in the hospital. I then had to wait 3 months before I could put any weight on the leg and from there it took another 6 weeks to really be able to get around without my crutches. Even now I still limp when I walk. I've been in therapy twice a week since the beginning.

This injury really made me think about my health and the health of my family. I want to be a better roll model for my children. The right way to eat health and maintain your weight through exercise. I am now trying to get in 3-4 days of cardio and 3 days of weight training.

I know I can do this.

Painohistoria - MarsP


Seuratut

100goodbye
Viimeisin punnitus: Painonnousu 0,7 kg viikossa Up
 
char13s
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down
DandelionKy
Viimeisin punnitus: Painonpudotus 1,1 kg viikossa Down
   

Jäsenen MarsP keittokirja

Kaloria: 65kcal | Rasva: 4,60g | Hh: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Kaloria: 267kcal | Rasva: 18,68g | Hh: 3,75g | Prot: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Kaloria: 239kcal | Rasva: 17,28g | Hh: 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kaloria: 157kcal | Rasva: 7,51g | Hh: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Näytä koko keittokirja

Jäsenen MarsP viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.