Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ti 22: |
64 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,07g |
|
15,37g |
|
-
|
-
|
| kesäkuu 2018 |
| la 9: |
199 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 17: |
1265 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
84,42g |
|
53,21g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
384 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,68g |
|
18,27g |
|
-
|
-
|
| pe 16: |
1661 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
124,34g |
|
100,02g |
|
36,41g |
|
-
|
-
|
| ke 14: |
1078 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
83,19g |
|
35,11g |
|
-
|
-
|
| ti 13: |
2427 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
154,69g |
|
214,52g |
|
56,55g |
|
-
|
-
|
| ma 12: |
1934 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
130,37g |
|
159,68g |
|
45,23g |
|
-
|
-
|
| su 11: |
1932 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
107,74g |
|
125,58g |
|
133,85g |
|
-
|
-
|
| la 10: |
2149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
154,33g |
|
156,08g |
|
33,18g |
|
-
|
-
|
| pe 9: |
1479 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
131,00g |
|
40,07g |
|
-
|
-
|
| to 8: |
2411
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
148,12g |
|
239,07g |
|
21,80g |
|
-
|
-
|
| ke 7: |
1062
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
80,71g |
|
42,97g |
|
-
|
-
|
| ti 6: |
1746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
177,83g |
|
24,79g |
|
2866*
|
 1120
|
| ma 5: |
1443 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
120,59g |
|
26,38g |
|
-
|
-
|
| su 4: |
1654 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
107,43g |
|
139,85g |
|
24,34g |
|
2739*
|
1085
|
| la 3: |
2288 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
170,75g |
|
153,61g |
|
31,96g |
|
-
|
-
|
| pe 2: |
1550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
210,61g |
|
70,18g |
|
2711*
|
1161
|
| to 1: |
1453 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
161,60g |
|
69,27g |
|
2879*
|
1426
|
| helmikuu 2018 |
| ke 28: |
1197 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
82,43g |
|
93,48g |
|
2748*
|
1551
|
|
|
