Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| su 21: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
17,44g |
|
22,73g |
|
-
|
-
|
| la 20: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
61,62g |
|
48,65g |
|
-
|
-
|
| pe 19: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
68,29g |
|
95,03g |
|
1588*
|
 108
|
| to 18: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
98,21g |
|
85,74g |
|
-
|
-
|
| ke 17: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
99,83g |
|
84,14g |
|
-
|
-
|
| ti 16: |
807 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
47,92g |
|
88,01g |
|
-
|
-
|
| ma 15: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
85,83g |
|
110,78g |
|
-
|
-
|
| la 13: |
2519 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
222,06g |
|
115,87g |
|
267,11g |
|
-
|
-
|
| pe 12: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
84,95g |
|
117,30g |
|
-
|
-
|
| to 11: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
97,01g |
|
70,25g |
|
-
|
-
|
| ti 9: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
55,50g |
|
98,85g |
|
-
|
-
|
| ma 8: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
62,61g |
|
44,71g |
|
-
|
-
|
| la 6: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
61,91g |
|
83,15g |
|
-
|
-
|
| pe 5: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
93,12g |
|
93,50g |
|
-
|
-
|
| to 4: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
106,84g |
|
108,53g |
|
-
|
-
|
| ke 3: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
115,05g |
|
102,07g |
|
-
|
-
|
| ti 2: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
110,68g |
|
114,73g |
|
-
|
-
|
| ma 1: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
98,49g |
|
120,39g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
121,83g |
|
113,60g |
|
-
|
-
|
| la 30: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
98,64g |
|
148,74g |
|
-
|
-
|
|
|
