Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 23: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
59,24g |
|
67,03g |
|
-
|
-
|
| ti 22: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
130,80g |
|
112,26g |
|
-
|
-
|
| ma 21: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
92,19g |
|
138,41g |
|
-
|
-
|
| su 20: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
112,91g |
|
125,46g |
|
-
|
-
|
| la 19: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
33,16g |
|
49,55g |
|
-
|
-
|
| pe 18: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
114,97g |
|
158,73g |
|
-
|
-
|
| to 17: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
69,65g |
|
152,08g |
|
-
|
-
|
| ke 16: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
59,08g |
|
143,73g |
|
-
|
-
|
| ti 15: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
61,86g |
|
110,36g |
|
-
|
-
|
| ma 14: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
116,42g |
|
175,10g |
|
-
|
-
|
| la 12: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
26,86g |
|
28,10g |
|
-
|
-
|
| pe 11: |
1491 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
93,34g |
|
197,51g |
|
-
|
-
|
| to 10: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
92,85g |
|
110,94g |
|
1861*
|
 700
|
| ke 9: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
76,23g |
|
110,86g |
|
-
|
-
|
| ti 8: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
74,23g |
|
54,18g |
|
-
|
-
|
| ma 7: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
69,11g |
|
119,07g |
|
1856*
|
662
|
| pe 4: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
95,70g |
|
140,59g |
|
-
|
-
|
| to 3: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
30,79g |
|
38,09g |
|
-
|
-
|
| ke 2: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
63,95g |
|
97,56g |
|
-
|
-
|
| ti 1: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
65,25g |
|
69,84g |
|
1841*
|
845
|
|
|
