Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
81,93g |
|
69,65g |
|
-
|
-
|
| ke 29: |
2037 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
136,15g |
|
117,27g |
|
-
|
-
|
| ti 28: |
1867 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
119,75g |
|
127,61g |
|
-
|
-
|
| ma 27: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
168,05g |
|
121,58g |
|
-
|
-
|
| su 26: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
171,34g |
|
99,42g |
|
-
|
-
|
| pe 24: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
132,81g |
|
91,61g |
|
-
|
-
|
| to 23: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
37,48g |
|
8,86g |
|
-
|
-
|
| ke 22: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
140,77g |
|
75,80g |
|
-
|
-
|
| ti 21: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
120,22g |
|
138,23g |
|
-
|
-
|
| ma 20: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
120,07g |
|
139,15g |
|
-
|
-
|
| su 19: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
87,90g |
|
111,83g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
54,62g |
|
84,99g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
8,36g |
|
44,26g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| ke 14: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
200 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
15,54g |
|
16,11g |
|
-
|
-
|
| pe 25: |
1241 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
80,90g |
|
103,52g |
|
-
|
-
|
| to 24: |
1445 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
147,37g |
|
107,60g |
|
-
|
-
|
| ke 23: |
1470 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
142,15g |
|
95,12g |
|
-
|
-
|
|
|
