Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2011 |
| pe 25: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
9,40g |
|
18,98g |
|
-
|
-
|
| ma 7: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
51,83g |
|
77,43g |
|
-
|
-
|
| tammikuu 2011 |
| to 20: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
86,82g |
|
129,21g |
|
-
|
-
|
| ke 19: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
75,31g |
|
114,12g |
|
2215*
|
 916
|
| ti 18: |
1628
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
90,51g |
|
167,11g |
|
-
|
-
|
| ma 17: |
1516
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
68,38g |
|
243,68g |
|
2197*
|
681
|
| su 16: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
34,44g |
|
89,88g |
|
-
|
-
|
| syyskuu 2010 |
| ke 1: |
1482 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
90,98g |
|
165,17g |
|
2229*
|
747
|
| elokuu 2010 |
| ti 31: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
92,40g |
|
128,95g |
|
-
|
-
|
| ma 30: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
103,57g |
|
127,57g |
|
-
|
-
|
| to 26: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
33,86g |
|
53,20g |
|
-
|
-
|
| ke 25: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
100,31g |
|
160,82g |
|
2229*
|
947
|
| ti 24: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
67,99g |
|
163,22g |
|
2030*
|
529
|
| ma 23: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
105,52g |
|
153,40g |
|
2229*
|
1004
|
| la 14: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
21,50g |
|
39,00g |
|
-
|
-
|
| ke 11: |
1339
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
96,21g |
|
128,64g |
|
1989*
|
650
|
| ti 10: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
85,88g |
|
157,17g |
|
1989*
|
609
|
| ma 9: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
85,43g |
|
129,43g |
|
2241*
|
1099
|
| pe 6: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
34,00g |
|
68,00g |
|
-
|
-
|
| to 5: |
1636
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
94,95g |
|
153,83g |
|
2001*
|
365
|
|
|
