Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
ti 11: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
50,66g |
|
38,27g |
|
-
|
-
|
kesäkuu 2022 |
pe 3: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
110,69g |
|
63,27g |
|
-
|
-
|
tammikuu 2022 |
ma 3: |
501 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
68,61g |
|
36,10g |
|
-
|
-
|
kesäkuu 2021 |
pe 18: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
105,31g |
|
49,77g |
|
-
|
-
|
ke 16: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
95,95g |
|
7,50g |
|
-
|
-
|
huhtikuu 2021 |
ti 20: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
113,88g |
|
86,20g |
|
-
|
-
|
ma 19: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
98,54g |
|
95,17g |
|
-
|
-
|
pe 16: |
866 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
105,25g |
|
6,71g |
|
-
|
-
|
to 15: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
88,94g |
|
47,14g |
|
-
|
-
|
ke 14: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
79,14g |
|
45,94g |
|
-
|
-
|
ti 13: |
804 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
86,94g |
|
46,42g |
|
-
|
-
|
ma 12: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
98,67g |
|
87,76g |
|
-
|
-
|
elokuu 2020 |
ke 5: |
440 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
45,90g |
|
14,91g |
|
-
|
-
|
syyskuu 2019 |
ma 23: |
1617 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
162,93g |
|
117,51g |
|
-
|
-
|
ma 16: |
874 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
105,22g |
|
60,71g |
|
-
|
-
|
to 12: |
1561 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
189,65g |
|
92,02g |
|
-
|
-
|
elokuu 2019 |
pe 30: |
1250 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
126,79g |
|
94,58g |
|
-
|
-
|
to 29: |
1891 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
163,04g |
|
79,23g |
|
-
|
-
|
ke 28: |
1235 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
97,91g |
|
42,00g |
|
-
|
-
|
kesäkuu 2019 |
ti 18: |
1467 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
170,06g |
|
96,39g |
|
-
|
-
|
|
|