Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 26: |
597 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
42,25g |
|
0,00g |
|
-
|
-
|
| la 12: |
369 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
45,75g |
|
17,35g |
|
-
|
-
|
| pe 11: |
989 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
63,34g |
|
145,22g |
|
-
|
-
|
| ke 9: |
1017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
116,21g |
|
40,98g |
|
-
|
-
|
| ti 8: |
1428 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
92,78g |
|
95,71g |
|
-
|
-
|
| ma 7: |
867 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
100,47g |
|
32,98g |
|
-
|
-
|
| su 6: |
660 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
72,31g |
|
30,11g |
|
-
|
-
|
| la 5: |
1247 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
146,06g |
|
81,00g |
|
-
|
-
|
| pe 4: |
921 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
123,37g |
|
31,11g |
|
2656*
|
 1735
|
| to 3: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
135,03g |
|
23,08g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
20,12g |
|
3,63g |
|
-
|
-
|
| su 4: |
1045 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
46,96g |
|
81,12g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
64,73g |
|
96,81g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
43,97g |
|
54,34g |
|
-
|
-
|
| ke 3: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
43,76g |
|
113,59g |
|
-
|
-
|
| ti 2: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
96,39g |
|
105,22g |
|
-
|
-
|
| ma 1: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
78,30g |
|
159,20g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
36,05g |
|
40,15g |
|
-
|
-
|
| pe 8: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
101,54g |
|
83,66g |
|
-
|
-
|
| to 7: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
69,50g |
|
59,46g |
|
-
|
-
|
|
|
