Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 4: |
392 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
12,33g |
|
52,35g |
|
-
|
-
|
| ma 3: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
45,76g |
|
138,67g |
|
1603*
|
 574
|
| heinäkuu 2018 |
| ti 17: |
222 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
12,07g |
|
13,08g |
|
-
|
-
|
| ma 16: |
579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
31,31g |
|
45,19g |
|
1873*
|
1294
|
| huhtikuu 2018 |
| la 21: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
27,54g |
|
55,12g |
|
1810*
|
1251
|
| pe 20: |
759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
31,22g |
|
85,02g |
|
-
|
-
|
| to 19: |
830 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
36,49g |
|
70,16g |
|
1631*
|
801
|
| ke 18: |
1025 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
48,37g |
|
99,62g |
|
-
|
-
|
| ti 17: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
32,16g |
|
117,85g |
|
-
|
-
|
| ma 16: |
744 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
34,69g |
|
66,78g |
|
1719*
|
975
|
| su 15: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
48,04g |
|
83,25g |
|
-
|
-
|
| la 14: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
31,95g |
|
72,15g |
|
1914*
|
1244
|
| pe 13: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
40,58g |
|
96,61g |
|
1704*
|
870
|
| to 12: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
33,46g |
|
81,43g |
|
-
|
-
|
| ke 11: |
719 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
33,45g |
|
59,76g |
|
1730*
|
1011
|
| ti 10: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
12,55g |
|
52,98g |
|
-
|
-
|
| ke 4: |
802 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
20,63g |
|
106,73g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 16: |
255 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
14,12g |
|
17,24g |
|
-
|
-
|
| to 15: |
1696 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
70,08g |
|
120,08g |
|
-
|
-
|
| ke 14: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
46,82g |
|
79,75g |
|
-
|
-
|
|
|
