Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
69,05g |
|
153,67g |
|
-
|
-
|
| ti 28: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
100,80g |
|
124,47g |
|
-
|
-
|
| ma 27: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
96,97g |
|
161,64g |
|
-
|
-
|
| su 26: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
84,44g |
|
95,51g |
|
-
|
-
|
| la 25: |
2386 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
80,55g |
|
89,26g |
|
285,11g |
|
-
|
-
|
| pe 24: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
72,93g |
|
155,75g |
|
-
|
-
|
| to 23: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
67,12g |
|
147,75g |
|
-
|
-
|
| ke 22: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
60,99g |
|
116,29g |
|
-
|
-
|
| ti 21: |
1425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
108,78g |
|
133,13g |
|
-
|
-
|
| ma 20: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
92,52g |
|
117,15g |
|
-
|
-
|
| su 19: |
1558 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
72,03g |
|
158,50g |
|
-
|
-
|
| la 18: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
80,88g |
|
166,19g |
|
-
|
-
|
| pe 17: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
81,16g |
|
151,21g |
|
-
|
-
|
| to 16: |
1560 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,23g |
|
110,80g |
|
122,12g |
|
-
|
-
|
| ke 15: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
72,81g |
|
97,04g |
|
-
|
-
|
| ti 14: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
77,92g |
|
178,45g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
48,43g |
|
92,22g |
|
-
|
-
|
| su 28: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
34,04g |
|
59,00g |
|
-
|
-
|
| pe 26: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
44,56g |
|
86,81g |
|
-
|
-
|
| to 25: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
96,21g |
|
158,51g |
|
-
|
-
|
|
|
