Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
680 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
57,28g |
|
68,60g |
|
-
|
-
|
| su 5: |
1358 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
142,10g |
|
100,06g |
|
-
|
-
|
| la 4: |
1174 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
89,13g |
|
101,56g |
|
-
|
-
|
| pe 3: |
1264 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
100,44g |
|
94,05g |
|
-
|
-
|
| to 2: |
1215 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
107,19g |
|
93,49g |
|
-
|
-
|
| ke 1: |
1259 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
88,80g |
|
145,54g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1211 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
107,30g |
|
125,31g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
458 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
43,04g |
|
43,83g |
|
-
|
-
|
| su 10: |
1585 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
109,95g |
|
208,69g |
|
-
|
-
|
| la 9: |
1682 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
118,83g |
|
198,50g |
|
-
|
-
|
| pe 8: |
1492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
121,66g |
|
163,38g |
|
-
|
-
|
| to 7: |
1493 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
131,59g |
|
119,87g |
|
-
|
-
|
| ke 6: |
1457 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
108,67g |
|
157,88g |
|
-
|
-
|
| ti 5: |
1544 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
118,98g |
|
190,17g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
42,97g |
|
33,36g |
|
-
|
-
|
| pe 11: |
1500 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
125,07g |
|
175,07g |
|
-
|
-
|
| to 10: |
1530 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
111,67g |
|
188,29g |
|
-
|
-
|
| ke 9: |
1539 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
107,45g |
|
195,52g |
|
-
|
-
|
| la 5: |
1683 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
143,83g |
|
196,78g |
|
-
|
-
|
| pe 4: |
1479 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
128,02g |
|
168,60g |
|
-
|
-
|
|
|
