Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
86,84g |
|
137,87g |
|
-
|
-
|
| to 19: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
117,31g |
|
137,96g |
|
-
|
-
|
| ke 18: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
92,84g |
|
148,13g |
|
-
|
-
|
| ti 17: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,88g |
|
81,30g |
|
158,35g |
|
-
|
-
|
| ma 16: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
125,92g |
|
158,62g |
|
-
|
-
|
| su 15: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
128,36g |
|
77,14g |
|
-
|
-
|
| la 14: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
92,06g |
|
142,67g |
|
-
|
-
|
| pe 13: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
87,67g |
|
153,33g |
|
-
|
-
|
| to 12: |
1712 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
107,12g |
|
177,29g |
|
-
|
-
|
| ke 11: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
75,34g |
|
195,65g |
|
-
|
-
|
| ti 10: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
88,48g |
|
174,07g |
|
-
|
-
|
| ma 9: |
1641 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
108,79g |
|
164,00g |
|
-
|
-
|
| su 8: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
107,89g |
|
148,47g |
|
-
|
-
|
| la 7: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
98,48g |
|
213,58g |
|
-
|
-
|
| pe 6: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
88,31g |
|
161,26g |
|
-
|
-
|
| to 5: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
116,33g |
|
110,05g |
|
-
|
-
|
| ke 4: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
111,98g |
|
150,62g |
|
-
|
-
|
| ti 3: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
107,25g |
|
111,70g |
|
-
|
-
|
| ma 2: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
99,09g |
|
133,57g |
|
-
|
-
|
| su 1: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
85,96g |
|
159,12g |
|
-
|
-
|
|
|
