Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2011 |
| ke 1: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
48,03g |
|
183,39g |
|
-
|
-
|
| toukokuu 2011 |
| ti 31: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
114,68g |
|
186,79g |
|
-
|
-
|
| ke 25: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,17g |
|
32,24g |
|
-
|
-
|
| huhtikuu 2011 |
| ma 25: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
8,21g |
|
34,12g |
|
-
|
-
|
| la 23: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
56,58g |
|
240,05g |
|
-
|
-
|
| pe 22: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
64,89g |
|
263,88g |
|
-
|
-
|
| la 16: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
39,00g |
|
116,06g |
|
-
|
-
|
| ma 11: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
125,34g |
|
92,90g |
|
-
|
-
|
| maaliskuu 2011 |
| ti 15: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
42,36g |
|
165,60g |
|
-
|
-
|
| ti 1: |
1322
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
19,77g |
|
215,85g |
|
-
|
-
|
| helmikuu 2011 |
| ma 28: |
730 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
28,19g |
|
148,95g |
|
-
|
-
|
| su 27: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
62,69g |
|
169,78g |
|
-
|
-
|
| la 26: |
1192
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
65,77g |
|
173,39g |
|
-
|
-
|
| tammikuu 2011 |
| pe 21: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
26,10g |
|
127,85g |
|
-
|
-
|
| la 15: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
55,82g |
|
70,85g |
|
-
|
-
|
| joulukuu 2010 |
| ti 28: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
12,05g |
|
49,19g |
|
-
|
-
|
| la 25: |
1321
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
158,11g |
|
91,39g |
|
1898
|
 577
|
| pe 24: |
1158
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
72,14g |
|
127,12g |
|
2600
|
1442
|
| to 23: |
1494
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
133,24g |
|
76,06g |
|
3500
|
2006
|
| la 11: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
21,18g |
|
164,92g |
|
-
|
-
|
|
|
