Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
64,71g |
|
146,90g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1267 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
54,53g |
|
106,24g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
384 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
29,86g |
|
26,71g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1013 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
95,01g |
|
104,99g |
|
-
|
-
|
| su 18: |
1665 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
85,55g |
|
254,51g |
|
-
|
-
|
| la 17: |
1245 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
87,77g |
|
93,73g |
|
-
|
-
|
| pe 16: |
700 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
46,24g |
|
54,20g |
|
-
|
-
|
| to 15: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
16,13g |
|
30,10g |
|
-
|
-
|
| ke 14: |
1213 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
85,90g |
|
143,09g |
|
-
|
-
|
| ti 13: |
1431 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
71,38g |
|
146,82g |
|
-
|
-
|
| ma 12: |
1238 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
107,15g |
|
84,36g |
|
-
|
-
|
| su 11: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
82,62g |
|
88,91g |
|
-
|
-
|
| la 10: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
62,25g |
|
88,51g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
3,38g |
|
4,18g |
|
-
|
-
|
| ti 5: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
29,01g |
|
12,24g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,20g |
|
112,20g |
|
-
|
-
|
| ti 28: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
59,90g |
|
81,57g |
|
-
|
-
|
| ma 27: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
98,73g |
|
128,20g |
|
-
|
-
|
| su 26: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
19,70g |
|
15,23g |
|
-
|
-
|
| la 25: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
82,39g |
|
56,52g |
|
-
|
-
|
|
|
