Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
33,00g |
|
32,80g |
|
-
|
-
|
| ti 6: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
8,22g |
|
51,55g |
|
-
|
-
|
| ma 5: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
12,13g |
|
22,54g |
|
-
|
-
|
| su 4: |
644 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
27,98g |
|
75,82g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
336 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
49,73g |
|
0,00g |
|
-
|
-
|
| ti 12: |
1015 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
98,46g |
|
57,99g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
1179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
52,33g |
|
179,17g |
|
-
|
-
|
| ma 28: |
1061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
51,97g |
|
171,31g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
-
|
-
|
|
193*
|
-
|
| ti 25: |
-
|
-
|
|
397*
|
-
|
| ma 24: |
113 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
18,00g |
|
6,90g |
|
244*
|
 131
|
| su 23: |
-
|
-
|
|
14*
|
-
|
| la 22: |
-
|
-
|
|
6*
|
-
|
| pe 21: |
-
|
-
|
|
217*
|
-
|
| to 20: |
-
|
-
|
|
262*
|
-
|
| ke 19: |
-
|
-
|
|
70*
|
-
|
| ti 18: |
567 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
45,09g |
|
89,56g |
|
442*
|
 125
|
| ma 17: |
1047 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
80,02g |
|
101,28g |
|
296*
|
751
|
| su 16: |
-
|
-
|
|
285*
|
-
|
| la 15: |
485 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
54,26g |
|
57,55g |
|
322*
|
163
|
| pe 14: |
1105 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
82,92g |
|
112,90g |
|
262*
|
843
|
| to 13: |
696 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
62,42g |
|
73,66g |
|
374*
|
322
|
| marraskuu 2022 |
| ke 30: |
-
|
-
|
|
1071*
|
-
|
| ti 29: |
-
|
-
|
|
1495*
|
-
|
| ma 28: |
102 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,25g |
|
26,27g |
|
1475*
|
1373
|
| su 27: |
-
|
-
|
|
1382*
|
-
|
| la 26: |
-
|
-
|
|
1448*
|
-
|
| pe 25: |
225 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
5,82g |
|
44,20g |
|
1473*
|
1248
|
|
|
