Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
6,91g |
|
26,94g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
39,07g |
|
126,39g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
8,33g |
|
6,60g |
|
-
|
-
|
| ke 29: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
35,93g |
|
47,47g |
|
-
|
-
|
| ke 22: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
20,48g |
|
53,95g |
|
-
|
-
|
| ti 21: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
64,08g |
|
59,30g |
|
-
|
-
|
| ma 20: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
42,59g |
|
123,86g |
|
-
|
-
|
| su 19: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
94,37g |
|
78,26g |
|
-
|
-
|
| la 18: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
29,85g |
|
76,11g |
|
-
|
-
|
| to 16: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
15,62g |
|
32,60g |
|
-
|
-
|
| ma 13: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
18,50g |
|
60,36g |
|
-
|
-
|
| la 11: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
4,86g |
|
36,03g |
|
-
|
-
|
| ti 7: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
13,82g |
|
52,15g |
|
-
|
-
|
| la 4: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
8,13g |
|
13,09g |
|
-
|
-
|
| pe 3: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
16,30g |
|
71,91g |
|
-
|
-
|
| to 2: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
26,38g |
|
106,65g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
12,41g |
|
45,29g |
|
-
|
-
|
| su 28: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
52,50g |
|
93,62g |
|
-
|
-
|
| la 27: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
67,59g |
|
110,92g |
|
-
|
-
|
| pe 26: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
62,77g |
|
65,49g |
|
-
|
-
|
|
|
