Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| pe 28: |
135 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,11g |
|
15,63g |
|
3,22g |
|
-
|
-
|
| to 27: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| ke 26: |
639 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
45,87g |
|
12,17g |
|
2031*
|
 1392
|
| ti 25: |
442 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
37,81g |
|
6,84g |
|
1946*
|
1504
|
| ma 24: |
506 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
47,00g |
|
5,60g |
|
1873*
|
1367
|
| su 23: |
260 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
19,38g |
|
5,46g |
|
1619*
|
1359
|
| la 22: |
351
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
28,65g |
|
6,66g |
|
1727*
|
1376
|
| pe 21: |
534 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
55,38g |
|
8,53g |
|
1791*
|
1257
|
| su 9: |
264 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
18,08g |
|
3,10g |
|
-
|
-
|
| la 8: |
683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
58,68g |
|
15,72g |
|
1799*
|
1116
|
| pe 7: |
891 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
60,35g |
|
29,17g |
|
1902*
|
1011
|
| to 6: |
341 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
41,01g |
|
15,29g |
|
1680*
|
1339
|
| toukokuu 2017 |
| la 27: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
44,18g |
|
7,76g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 20: |
386 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
38,56g |
|
10,14g |
|
-
|
-
|
| tammikuu 2017 |
| ma 23: |
294
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
30,85g |
|
29,68g |
|
2232
|
1938
|
| ti 17: |
247 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
32,60g |
|
7,78g |
|
-
|
-
|
| la 14: |
411 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
35,45g |
|
14,28g |
|
1654*
|
1243
|
| pe 13: |
647 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
91,35g |
|
5,57g |
|
-
|
-
|
| ke 11: |
205
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
12,31g |
|
12,49g |
|
1872*
|
1667
|
| ti 10: |
446
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
47,31g |
|
26,32g |
|
1780*
|
1334
|
|
|
