Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
24,17g |
|
110,60g |
|
-
|
-
|
| ma 8: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
36,98g |
|
143,55g |
|
2176*
|
 1068
|
| la 6: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
36,14g |
|
92,59g |
|
2466*
|
1359
|
| pe 5: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
96,61g |
|
26,90g |
|
82,65g |
|
2257*
|
909
|
| to 4: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
33,03g |
|
172,39g |
|
-
|
-
|
| ke 3: |
1073 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
53,01g |
|
124,93g |
|
-
|
-
|
| ti 2: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
30,94g |
|
206,83g |
|
-
|
-
|
| ma 1: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
28,53g |
|
147,26g |
|
2176*
|
922
|
| kesäkuu 2024 |
| su 30: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
42,06g |
|
142,97g |
|
-
|
-
|
| la 29: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
27,73g |
|
124,51g |
|
-
|
-
|
| pe 28: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
35,38g |
|
76,47g |
|
-
|
-
|
| to 27: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
28,16g |
|
221,53g |
|
-
|
-
|
| ke 26: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
58,72g |
|
150,25g |
|
-
|
-
|
| ti 25: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
38,84g |
|
132,00g |
|
-
|
-
|
| ma 24: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
20,50g |
|
108,99g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
42,66g |
|
71,10g |
|
-
|
-
|
| ti 7: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
23,33g |
|
125,51g |
|
-
|
-
|
| la 4: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
30,79g |
|
137,15g |
|
-
|
-
|
| pe 3: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
35,20g |
|
131,10g |
|
-
|
-
|
| to 2: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
3,77g |
|
11,78g |
|
-
|
-
|
|
|
