Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
1442 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
63,72g |
|
211,25g |
|
-
|
-
|
| ti 25: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
59,72g |
|
129,77g |
|
-
|
-
|
| ma 24: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
30,39g |
|
90,73g |
|
-
|
-
|
| su 23: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
1,91g |
|
25,81g |
|
-
|
-
|
| pe 21: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
77,64g |
|
215,09g |
|
-
|
-
|
| to 20: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
38,58g |
|
131,02g |
|
-
|
-
|
| ke 19: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
79,19g |
|
137,71g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
30,45g |
|
110,08g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,94g |
|
80,70g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
80,84g |
|
124,64g |
|
-
|
-
|
| ti 28: |
1258 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
83,89g |
|
155,38g |
|
-
|
-
|
| ma 27: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
79,80g |
|
159,02g |
|
-
|
-
|
| su 26: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
89,20g |
|
111,38g |
|
-
|
-
|
| la 25: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
93,34g |
|
113,23g |
|
-
|
-
|
| to 16: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
40,98g |
|
168,41g |
|
-
|
-
|
| ke 15: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
18,84g |
|
83,10g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
19,87g |
|
79,81g |
|
-
|
-
|
| to 19: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
22,86g |
|
119,82g |
|
-
|
-
|
| ke 18: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
29,78g |
|
106,59g |
|
-
|
-
|
| su 15: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
19,99g |
|
83,33g |
|
-
|
-
|
|
|
