Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1047 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
77,54g |
|
148,59g |
|
-
|
-
|
| ma 8: |
1244 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
109,85g |
|
126,09g |
|
-
|
-
|
| ke 3: |
409 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
37,86g |
|
53,24g |
|
-
|
-
|
| ti 2: |
1133 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
102,03g |
|
147,40g |
|
-
|
-
|
| ma 1: |
1575 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
161,79g |
|
157,92g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2053 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
168,95g |
|
233,35g |
|
-
|
-
|
| la 29: |
2010 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
160,54g |
|
226,08g |
|
-
|
-
|
| pe 28: |
2021 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
170,96g |
|
258,91g |
|
-
|
-
|
| to 27: |
2019 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
176,45g |
|
203,17g |
|
-
|
-
|
| ke 26: |
2026 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
186,73g |
|
172,06g |
|
-
|
-
|
| ti 25: |
2000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
178,51g |
|
219,90g |
|
-
|
-
|
| ma 24: |
1966 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
157,83g |
|
252,49g |
|
-
|
-
|
| la 22: |
280 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
38,24g |
|
19,94g |
|
-
|
-
|
| ke 19: |
1999 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
177,05g |
|
231,95g |
|
-
|
-
|
| ti 18: |
1967 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
166,96g |
|
210,45g |
|
-
|
-
|
| ma 17: |
1976 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
175,35g |
|
207,57g |
|
-
|
-
|
| su 16: |
425 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
36,37g |
|
26,57g |
|
-
|
-
|
| la 15: |
2022 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
153,86g |
|
300,00g |
|
-
|
-
|
| pe 14: |
927 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
83,01g |
|
97,90g |
|
-
|
-
|
| to 13: |
2012 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
152,89g |
|
255,15g |
|
-
|
-
|
|
|
