Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 30: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
41,49g |
|
142,54g |
|
2173*
|
 1322
|
| ke 28: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
20,15g |
|
32,52g |
|
-
|
-
|
| ti 27: |
1923 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,26g |
|
90,64g |
|
138,15g |
|
-
|
-
|
| ma 26: |
2059 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,18g |
|
115,92g |
|
179,23g |
|
2059*
|
|
| su 25: |
547 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
13,86g |
|
57,86g |
|
-
|
-
|
| la 24: |
2038 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
91,52g |
|
245,53g |
|
1665*
|
 373
|
| pe 23: |
2572 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
73,88g |
|
321,44g |
|
2479*
|
93
|
| to 22: |
2502 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
100,79g |
|
295,51g |
|
2477*
|
25
|
| ke 21: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
92,50g |
|
268,90g |
|
2187*
|
8
|
| ti 20: |
2372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
76,27g |
|
341,36g |
|
2320*
|
52
|
| ma 19: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
79,77g |
|
216,61g |
|
2485*
|
612
|
| su 18: |
2313 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
82,96g |
|
271,91g |
|
2138*
|
175
|
| la 17: |
2087 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
55,51g |
|
202,48g |
|
2199*
|
112
|
| pe 16: |
2564 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
137,83g |
|
91,67g |
|
231,64g |
|
2394*
|
170
|
| to 15: |
1888 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
93,05g |
|
198,80g |
|
2238*
|
350
|
| ke 14: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
79,11g |
|
219,36g |
|
1858*
|
38
|
| ti 13: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
45,03g |
|
332,63g |
|
2100*
|
273
|
| ma 12: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
78,34g |
|
251,73g |
|
2392*
|
752
|
| su 11: |
1933 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,96g |
|
89,12g |
|
195,03g |
|
2202*
|
269
|
| la 10: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
79,50g |
|
201,91g |
|
2448*
|
686
|
|
|
