Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
3,99g |
|
26,08g |
|
-
|
-
|
| to 16: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
65,92g |
|
133,42g |
|
2554*
|
 1408
|
| pe 10: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
46,01g |
|
112,42g |
|
-
|
-
|
| to 9: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
52,60g |
|
150,67g |
|
2537*
|
1486
|
| ke 8: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
39,98g |
|
131,77g |
|
2859*
|
1820
|
| tammikuu 2019 |
| ti 1: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
14,32g |
|
56,61g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,20g |
|
20,82g |
|
-
|
-
|
| elokuu 2018 |
| to 2: |
282 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
13,52g |
|
11,81g |
|
491*
|
209
|
| kesäkuu 2018 |
| ma 25: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,00g |
|
8,00g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
6,99g |
|
1,88g |
|
-
|
-
|
| pe 25: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
11,26g |
|
15,17g |
|
-
|
-
|
| pe 18: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
19,57g |
|
30,10g |
|
-
|
-
|
| ke 16: |
456 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
21,32g |
|
39,30g |
|
-
|
-
|
| ti 15: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
6,57g |
|
0,98g |
|
-
|
-
|
| ma 14: |
422 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
48,98g |
|
36,98g |
|
-
|
-
|
| pe 11: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
8,92g |
|
31,05g |
|
-
|
-
|
| to 10: |
750 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
56,51g |
|
34,44g |
|
487*
|
 263
|
| ke 9: |
344 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
24,47g |
|
15,74g |
|
-
|
-
|
| ti 8: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
25,08g |
|
85,34g |
|
487*
|
183
|
| ma 7: |
764 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
57,85g |
|
65,23g |
|
-
|
-
|
|
|
