Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 13: |
-
|
-
|
|
2871*
|
-
|
kesäkuu 2024 |
to 6: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
43,11g |
|
78,53g |
|
-
|
-
|
ke 5: |
1989 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
141,32g |
|
193,49g |
|
-
|
-
|
ti 4: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
119,07g |
|
245,19g |
|
-
|
-
|
ma 3: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
139,46g |
|
211,75g |
|
-
|
-
|
su 2: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
12,84g |
|
14,58g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
139,86g |
|
174,30g |
|
-
|
-
|
huhtikuu 2024 |
pe 19: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
144,97g |
|
149,57g |
|
3032*
|
1356
|
ma 15: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
153,58g |
|
192,47g |
|
-
|
-
|
heinäkuu 2023 |
su 16: |
1683 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
132,84g |
|
167,11g |
|
-
|
-
|
to 13: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,96g |
|
34,19g |
|
-
|
-
|
ma 10: |
2093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
177,27g |
|
183,49g |
|
-
|
-
|
kesäkuu 2023 |
to 29: |
1705 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
140,81g |
|
184,50g |
|
-
|
-
|
ke 28: |
2123 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
200,85g |
|
235,11g |
|
-
|
-
|
ti 27: |
2106 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
226,04g |
|
161,79g |
|
-
|
-
|
ma 26: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
224,74g |
|
240,04g |
|
-
|
-
|
la 24: |
589 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
30,34g |
|
57,45g |
|
-
|
-
|
to 22: |
-
|
-
|
|
2689*
|
-
|
ke 21: |
2042 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
223,97g |
|
243,85g |
|
-
|
-
|
to 15: |
2138 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
220,09g |
|
266,09g |
|
-
|
-
|
ti 13: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
150,82g |
|
170,79g |
|
-
|
-
|
ti 6: |
2083 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
198,49g |
|
243,43g |
|
-
|
-
|
|
|