Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 6: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
53,87g |
|
107,20g |
|
-
|
-
|
| ti 5: |
726 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
42,01g |
|
74,73g |
|
-
|
-
|
| ma 4: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
69,40g |
|
141,64g |
|
-
|
-
|
| la 2: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
49,56g |
|
75,49g |
|
-
|
-
|
| pe 1: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
112,00g |
|
110,16g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
114,53g |
|
124,47g |
|
-
|
-
|
| ke 28: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
70,59g |
|
146,53g |
|
-
|
-
|
| ti 27: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
68,93g |
|
113,32g |
|
-
|
-
|
| ma 26: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
103,59g |
|
154,39g |
|
-
|
-
|
| su 25: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
71,98g |
|
111,16g |
|
-
|
-
|
| la 24: |
1766 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
91,04g |
|
100,89g |
|
-
|
-
|
| pe 23: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
66,74g |
|
114,45g |
|
-
|
-
|
| to 22: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
70,85g |
|
127,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
90,76g |
|
128,00g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
59,21g |
|
90,07g |
|
-
|
-
|
| ma 29: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
81,74g |
|
115,89g |
|
-
|
-
|
| la 27: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
53,01g |
|
88,37g |
|
-
|
-
|
| pe 26: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
88,19g |
|
132,18g |
|
-
|
-
|
| to 25: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
101,19g |
|
143,44g |
|
-
|
-
|
| ti 23: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
31,78g |
|
78,19g |
|
-
|
-
|
|
|
