Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 21: |
2547 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
118,92g |
|
91,98g |
|
289,71g |
|
-
|
-
|
| ti 20: |
2179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,57g |
|
88,58g |
|
238,74g |
|
-
|
-
|
| ma 19: |
1226 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
59,07g |
|
157,37g |
|
-
|
-
|
| pe 2: |
580 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
19,45g |
|
79,12g |
|
-
|
-
|
| to 1: |
2465 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
114,53g |
|
228,39g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
651 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
23,71g |
|
85,55g |
|
-
|
-
|
| ma 29: |
2115 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
109,61g |
|
141,15g |
|
-
|
-
|
| su 28: |
1822 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
86,61g |
|
243,82g |
|
-
|
-
|
| la 27: |
2193 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
120,52g |
|
252,53g |
|
-
|
-
|
| pe 26: |
1663 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
69,17g |
|
234,85g |
|
-
|
-
|
| to 25: |
566 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
17,07g |
|
99,92g |
|
-
|
-
|
| ke 24: |
2486 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,36g |
|
99,95g |
|
285,40g |
|
-
|
-
|
| ti 23: |
1853 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
62,50g |
|
226,07g |
|
-
|
-
|
| ma 22: |
2767 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
139,36g |
|
268,79g |
|
-
|
-
|
| su 21: |
2450 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
89,42g |
|
278,76g |
|
-
|
-
|
| la 20: |
2720 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
137,52g |
|
308,18g |
|
-
|
-
|
| to 18: |
1971 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
86,36g |
|
191,41g |
|
-
|
-
|
| ke 17: |
2241 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
150,90g |
|
236,95g |
|
-
|
-
|
| ti 16: |
1740 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
93,52g |
|
169,05g |
|
-
|
-
|
| ma 15: |
2441 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
137,14g |
|
265,33g |
|
3194*
|
 753
|
|
|
