Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
51,83g |
|
32,32g |
|
-
|
-
|
| syyskuu 2022 |
| to 8: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
62,90g |
|
38,27g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
19,40g |
|
50,83g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
42,17g |
|
133,98g |
|
-
|
-
|
| pe 27: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
93,28g |
|
85,61g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
33,42g |
|
29,33g |
|
-
|
-
|
| pe 25: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
28,72g |
|
59,61g |
|
-
|
-
|
| to 24: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
32,02g |
|
65,43g |
|
-
|
-
|
| ke 16: |
315 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
17,64g |
|
48,06g |
|
-
|
-
|
| to 3: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
114,24g |
|
126,22g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
411 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
40,44g |
|
46,72g |
|
-
|
-
|
| su 24: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
34,37g |
|
42,02g |
|
-
|
-
|
| la 23: |
3447 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
93,79g |
|
305,72g |
|
333,17g |
|
-
|
-
|
| pe 22: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
127,04g |
|
157,74g |
|
-
|
-
|
| to 21: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
38,34g |
|
88,61g |
|
-
|
-
|
| to 14: |
1813
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
142,54g |
|
202,68g |
|
-
|
-
|
| la 9: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
59,64g |
|
49,59g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
482 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
41,04g |
|
45,87g |
|
-
|
-
|
| la 18: |
1978 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
135,97g |
|
149,86g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
65,56g |
|
48,00g |
|
-
|
-
|
|
|
