Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 17: |
2585 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,38g |
|
143,06g |
|
315,01g |
|
-
|
-
|
| su 16: |
2588 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
184,23g |
|
296,35g |
|
-
|
-
|
| la 15: |
2581 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
158,31g |
|
307,77g |
|
-
|
-
|
| pe 14: |
2548 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
145,73g |
|
321,49g |
|
-
|
-
|
| to 13: |
2558 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
156,84g |
|
313,90g |
|
-
|
-
|
| ke 12: |
2526 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,82g |
|
140,67g |
|
319,44g |
|
-
|
-
|
| ti 11: |
2510 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
150,77g |
|
310,52g |
|
-
|
-
|
| ma 10: |
2404 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
130,81g |
|
297,68g |
|
-
|
-
|
| su 9: |
2499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
116,62g |
|
344,41g |
|
-
|
-
|
| la 8: |
2496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
125,74g |
|
329,90g |
|
-
|
-
|
| pe 7: |
2432 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
164,89g |
|
277,51g |
|
-
|
-
|
| to 6: |
2483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
146,58g |
|
327,83g |
|
-
|
-
|
| ke 5: |
2477 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
131,79g |
|
331,15g |
|
-
|
-
|
| ti 4: |
2490 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
138,63g |
|
316,25g |
|
-
|
-
|
| ma 3: |
2429 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
145,57g |
|
297,63g |
|
-
|
-
|
| su 2: |
2453 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
139,54g |
|
312,47g |
|
-
|
-
|
| la 1: |
2474 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
173,45g |
|
316,89g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
2471 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
149,54g |
|
314,64g |
|
-
|
-
|
| to 29: |
2492 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
144,73g |
|
318,90g |
|
-
|
-
|
| ke 28: |
2496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
152,83g |
|
321,00g |
|
-
|
-
|
|
|
