Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 8: |
1116 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
48,96g |
|
102,58g |
|
-
|
-
|
| ti 4: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,12g |
|
30,56g |
|
186,88g |
|
295*
|
 1241
|
| ma 3: |
1615 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
75,20g |
|
163,72g |
|
-
|
-
|
| la 1: |
1000 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
49,23g |
|
60,73g |
|
245*
|
755
|
| elokuu 2018 |
| pe 31: |
1273 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
57,21g |
|
165,39g |
|
-
|
-
|
| to 30: |
1393 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
48,66g |
|
167,36g |
|
-
|
-
|
| ma 20: |
1259 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
27,72g |
|
153,80g |
|
-
|
-
|
| to 2: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
22,43g |
|
25,06g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
552 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
11,90g |
|
27,70g |
|
-
|
-
|
| pe 20: |
496 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
32,25g |
|
22,38g |
|
-
|
-
|
| to 19: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,67g |
|
3,63g |
|
-
|
-
|
| ke 18: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
49,79g |
|
3,08g |
|
-
|
-
|
| ma 16: |
2277 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
194,86g |
|
94,31g |
|
47,44g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
30,99g |
|
35,44g |
|
-
|
-
|
| pe 22: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
28,99g |
|
33,78g |
|
-
|
-
|
| to 21: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
77,21g |
|
147,45g |
|
-
|
-
|
| ti 19: |
1347 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
67,59g |
|
161,20g |
|
-
|
-
|
| ma 18: |
1492 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
71,85g |
|
154,87g |
|
-
|
-
|
| su 17: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
67,42g |
|
90,57g |
|
-
|
-
|
|
|
