Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2012 |
| ma 30: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
13,60g |
|
20,24g |
|
3438*
|
 3251
|
| su 29: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| marraskuu 2011 |
| ma 28: |
305 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
14,16g |
|
27,72g |
|
-
|
-
|
| su 27: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
12,16g |
|
0,72g |
|
-
|
-
|
| lokakuu 2011 |
| ma 31: |
1047 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
47,57g |
|
154,04g |
|
3593*
|
2546
|
| tammikuu 2011 |
| ti 4: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,68g |
|
26,21g |
|
-
|
-
|
| ma 3: |
1559 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
35,62g |
|
214,26g |
|
3398*
|
1839
|
| lokakuu 2010 |
| to 7: |
590 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
46,00g |
|
45,00g |
|
-
|
-
|
| elokuu 2010 |
| to 5: |
525 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
9,00g |
|
47,00g |
|
-
|
-
|
| ke 4: |
1173 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
63,01g |
|
188,83g |
|
3347*
|
2174
|
| ti 3: |
1604 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
76,99g |
|
170,99g |
|
3014*
|
1410
|
| ma 2: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
78,26g |
|
157,18g |
|
3311*
|
2129
|
| su 1: |
2664 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
74,02g |
|
385,04g |
|
2460*
|
 204
|
| heinäkuu 2010 |
| la 31: |
1239 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
36,19g |
|
139,02g |
|
2464
|
1225
|
| pe 30: |
1454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
46,47g |
|
193,92g |
|
3277*
|
1823
|
| to 29: |
1451 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
63,28g |
|
233,31g |
|
3025*
|
1574
|
| ke 28: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
62,26g |
|
176,65g |
|
3320*
|
2210
|
| ti 27: |
1253 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
82,58g |
|
180,02g |
|
3102*
|
1849
|
| ma 26: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
74,60g |
|
185,70g |
|
3270*
|
1937
|
| su 25: |
1816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
76,56g |
|
224,36g |
|
2846*
|
1030
|
|
|
