Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
918 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
57,47g |
|
123,98g |
|
-
|
-
|
| ti 17: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
78,15g |
|
109,60g |
|
-
|
-
|
| ma 16: |
1013 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
55,82g |
|
137,38g |
|
-
|
-
|
| su 15: |
1034 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
63,54g |
|
126,60g |
|
-
|
-
|
| la 14: |
1321 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
46,63g |
|
176,81g |
|
-
|
-
|
| pe 13: |
1092 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
48,60g |
|
152,06g |
|
-
|
-
|
| to 12: |
1093 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
53,68g |
|
124,75g |
|
-
|
-
|
| ke 11: |
1108 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
67,62g |
|
136,81g |
|
-
|
-
|
| ti 10: |
1089 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
61,00g |
|
138,40g |
|
-
|
-
|
| ma 2: |
613 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
46,92g |
|
61,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
288 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
7,43g |
|
53,60g |
|
-
|
-
|
| heinäkuu 2024 |
| la 6: |
493 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
28,34g |
|
52,08g |
|
-
|
-
|
| pe 5: |
1051 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
79,01g |
|
81,83g |
|
-
|
-
|
| to 4: |
1287 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
93,50g |
|
116,89g |
|
-
|
-
|
| ke 3: |
570 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
49,59g |
|
44,72g |
|
-
|
-
|
| ti 2: |
1217 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
97,82g |
|
104,44g |
|
-
|
-
|
| ma 1: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
81,71g |
|
135,19g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1356 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
74,11g |
|
139,29g |
|
-
|
-
|
| la 29: |
924 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
69,19g |
|
102,92g |
|
-
|
-
|
| pe 28: |
1389 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
91,39g |
|
114,44g |
|
-
|
-
|
|
|
