Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
16,05g |
|
98,46g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
11,67g |
|
59,40g |
|
-
|
-
|
| ma 18: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
19,83g |
|
0,04g |
|
-
|
-
|
| su 10: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
6,87g |
|
40,00g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
4,63g |
|
27,21g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
13,54g |
|
72,12g |
|
-
|
-
|
| la 16: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,77g |
|
152,97g |
|
111,42g |
|
-
|
-
|
| ti 12: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
71,04g |
|
66,02g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
81,30g |
|
41,16g |
|
-
|
-
|
| pe 18: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
95,45g |
|
69,00g |
|
-
|
-
|
| to 17: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
86,92g |
|
123,36g |
|
-
|
-
|
| ke 16: |
2103 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
126,09g |
|
105,39g |
|
135,96g |
|
-
|
-
|
| ti 15: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
138,99g |
|
110,87g |
|
-
|
-
|
| ma 14: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
62,40g |
|
22,36g |
|
-
|
-
|
| su 13: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
153,47g |
|
134,22g |
|
-
|
-
|
| la 12: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
133,46g |
|
172,99g |
|
-
|
-
|
| pe 11: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
61,65g |
|
43,00g |
|
-
|
-
|
| to 10: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
96,19g |
|
51,12g |
|
-
|
-
|
| ke 9: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
93,67g |
|
117,33g |
|
-
|
-
|
| ti 8: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
69,25g |
|
81,85g |
|
-
|
-
|
|
|
