Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 13: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
60,59g |
|
114,17g |
|
3827*
|
 2497
|
| ke 12: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
58,34g |
|
235,02g |
|
3912*
|
2018
|
| ti 11: |
2283 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
114,69g |
|
74,12g |
|
249,85g |
|
3761*
|
1478
|
| elokuu 2017 |
| su 6: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
59,69g |
|
191,87g |
|
3864*
|
2077
|
| la 5: |
1488 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
73,35g |
|
115,96g |
|
3881*
|
2393
|
| heinäkuu 2017 |
| ma 31: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
42,57g |
|
79,73g |
|
3911*
|
2918
|
| su 30: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
42,39g |
|
187,49g |
|
3882*
|
2466
|
| la 29: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
21,04g |
|
3,43g |
|
3919*
|
3476
|
| ti 25: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
34,09g |
|
106,17g |
|
3030*
|
2317
|
| ma 24: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
63,00g |
|
241,00g |
|
3909*
|
2459
|
| su 23: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
61,11g |
|
183,49g |
|
3912*
|
2353
|
| la 22: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
58,28g |
|
152,09g |
|
3931*
|
2634
|
| pe 21: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
18,78g |
|
207,64g |
|
3548*
|
2596
|
| to 20: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
73,23g |
|
199,95g |
|
3519*
|
1991
|
| ke 19: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
26,63g |
|
116,19g |
|
3515*
|
2514
|
| ti 18: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
68,21g |
|
163,16g |
|
3094*
|
1454
|
| ma 17: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
43,28g |
|
111,09g |
|
3931*
|
2999
|
| su 16: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
5,28g |
|
25,09g |
|
-
|
-
|
| la 15: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
62,88g |
|
224,35g |
|
-
|
-
|
| pe 14: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
64,84g |
|
221,26g |
|
3572*
|
2262
|
|
|
