Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 23: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
61,20g |
|
275,25g |
|
-
|
-
|
| ma 22: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
66,74g |
|
134,81g |
|
-
|
-
|
| pe 19: |
1200 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
50,67g |
|
167,99g |
|
-
|
-
|
| to 18: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
48,09g |
|
130,07g |
|
-
|
-
|
| ke 17: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
44,22g |
|
111,65g |
|
-
|
-
|
| ti 16: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
44,89g |
|
107,10g |
|
-
|
-
|
| ma 15: |
902 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
62,91g |
|
115,77g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
1307 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
46,91g |
|
164,82g |
|
-
|
-
|
| ti 18: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
41,46g |
|
219,72g |
|
-
|
-
|
| ma 17: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
43,59g |
|
167,00g |
|
-
|
-
|
| ti 4: |
1435 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
40,56g |
|
174,71g |
|
-
|
-
|
| ma 3: |
1310 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
43,36g |
|
147,47g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
38,20g |
|
180,35g |
|
-
|
-
|
| ma 27: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
47,99g |
|
85,82g |
|
-
|
-
|
| la 25: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
41,87g |
|
177,12g |
|
-
|
-
|
| pe 24: |
1213 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
54,94g |
|
116,96g |
|
-
|
-
|
| to 23: |
970 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
38,01g |
|
58,54g |
|
-
|
-
|
| ke 22: |
950 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
35,21g |
|
56,54g |
|
-
|
-
|
| ti 21: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
36,06g |
|
42,24g |
|
-
|
-
|
| ma 20: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
36,21g |
|
25,47g |
|
-
|
-
|
|
|
