Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
84,28g |
|
160,77g |
|
-
|
-
|
| su 15: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
108,89g |
|
74,98g |
|
-
|
-
|
| pe 13: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
80,41g |
|
215,70g |
|
-
|
-
|
| to 12: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
137,16g |
|
139,13g |
|
-
|
-
|
| ke 11: |
1631 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
149,07g |
|
123,08g |
|
-
|
-
|
| ti 10: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
87,78g |
|
84,20g |
|
-
|
-
|
| ma 9: |
1127 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
82,87g |
|
83,24g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
56,10g |
|
163,04g |
|
-
|
-
|
| ma 19: |
1944 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
107,61g |
|
92,38g |
|
153,15g |
|
-
|
-
|
| su 18: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
121,91g |
|
71,41g |
|
-
|
-
|
| la 17: |
2316 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
67,09g |
|
272,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
67,38g |
|
128,60g |
|
-
|
-
|
| ma 22: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
103,10g |
|
189,31g |
|
-
|
-
|
| su 21: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
88,29g |
|
164,99g |
|
-
|
-
|
| la 20: |
1782 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
86,73g |
|
203,83g |
|
-
|
-
|
| pe 19: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
100,49g |
|
103,95g |
|
-
|
-
|
| to 18: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
68,77g |
|
157,69g |
|
-
|
-
|
| pe 12: |
460 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
31,02g |
|
38,19g |
|
-
|
-
|
| la 6: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
75,54g |
|
114,38g |
|
-
|
-
|
|
|
