Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 19: |
1767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
148,51g |
|
101,92g |
|
-
|
-
|
| pe 18: |
1453 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
98,15g |
|
136,18g |
|
-
|
-
|
| su 13: |
889 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
65,75g |
|
101,00g |
|
-
|
-
|
| to 10: |
1435 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
144,55g |
|
55,39g |
|
-
|
-
|
| ke 2: |
1004 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
39,79g |
|
120,73g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
35,44g |
|
25,22g |
|
-
|
-
|
| to 8: |
1781 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
104,12g |
|
125,18g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
581 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
37,72g |
|
26,20g |
|
-
|
-
|
| to 14: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
4,50g |
|
60,00g |
|
-
|
-
|
| ke 13: |
1420 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
109,48g |
|
84,67g |
|
-
|
-
|
| ma 11: |
1187 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
107,00g |
|
59,51g |
|
-
|
-
|
| su 10: |
513 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,31g |
|
62,44g |
|
-
|
-
|
| la 9: |
1630 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
139,04g |
|
22,51g |
|
-
|
-
|
| to 7: |
2222 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
78,24g |
|
248,02g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
906 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
45,75g |
|
102,65g |
|
-
|
-
|
| pe 2: |
387 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
13,01g |
|
46,80g |
|
-
|
-
|
| to 1: |
1043 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
13,18g |
|
247,80g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
281 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
9,57g |
|
54,03g |
|
-
|
-
|
| ke 9: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
8,05g |
|
68,65g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
439 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
13,72g |
|
50,02g |
|
-
|
-
|
|
|
