Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ma 22: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
53,23g |
|
172,00g |
|
-
|
-
|
| to 18: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
27,64g |
|
78,07g |
|
-
|
-
|
| ke 17: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
67,68g |
|
146,52g |
|
-
|
-
|
| ti 16: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
74,57g |
|
157,86g |
|
-
|
-
|
| ma 15: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
82,03g |
|
133,65g |
|
-
|
-
|
| su 14: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
90,31g |
|
246,46g |
|
-
|
-
|
| la 13: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
43,73g |
|
102,85g |
|
-
|
-
|
| pe 12: |
1203 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
84,85g |
|
108,38g |
|
-
|
-
|
| to 11: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
88,38g |
|
182,65g |
|
5280*
|
 3791
|
| ke 10: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
106,22g |
|
177,00g |
|
-
|
-
|
| ke 3: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
93,04g |
|
206,86g |
|
-
|
-
|
| ti 2: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
87,45g |
|
94,98g |
|
138,23g |
|
-
|
-
|
| ma 1: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
101,06g |
|
126,89g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
22,11g |
|
63,67g |
|
-
|
-
|
| pe 28: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
89,91g |
|
203,78g |
|
-
|
-
|
| to 27: |
1736 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
97,26g |
|
64,11g |
|
134,04g |
|
3389*
|
1653
|
| ke 26: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
94,54g |
|
207,94g |
|
3439*
|
1659
|
| ti 25: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
115,19g |
|
181,37g |
|
-
|
-
|
| ma 24: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
122,30g |
|
164,34g |
|
-
|
-
|
| su 23: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
23,64g |
|
41,20g |
|
-
|
-
|
|
|
