Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
32,97g |
|
46,56g |
|
-
|
-
|
| to 4: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,56g |
|
79,81g |
|
116,60g |
|
-
|
-
|
| ke 3: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
68,23g |
|
117,94g |
|
-
|
-
|
| ti 2: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
16,06g |
|
17,82g |
|
-
|
-
|
| ma 1: |
1619 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
96,53g |
|
121,39g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1160 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
81,93g |
|
83,44g |
|
-
|
-
|
| la 29: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
87,91g |
|
110,52g |
|
-
|
-
|
| pe 28: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
86,68g |
|
92,42g |
|
-
|
-
|
| to 27: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
90,53g |
|
86,68g |
|
-
|
-
|
| ke 26: |
1377 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
88,02g |
|
106,87g |
|
-
|
-
|
| ti 25: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
77,59g |
|
62,90g |
|
-
|
-
|
| ma 24: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
98,73g |
|
103,21g |
|
-
|
-
|
| su 23: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
85,86g |
|
76,80g |
|
-
|
-
|
| la 22: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
83,48g |
|
104,41g |
|
-
|
-
|
| pe 21: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
103,02g |
|
110,74g |
|
-
|
-
|
| to 20: |
1373 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
75,35g |
|
100,74g |
|
-
|
-
|
| ke 19: |
1352 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
74,18g |
|
95,89g |
|
-
|
-
|
| ti 18: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
93,39g |
|
118,74g |
|
-
|
-
|
| ma 17: |
1294 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
51,61g |
|
73,28g |
|
-
|
-
|
| su 16: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
56,05g |
|
103,95g |
|
-
|
-
|
|
|
