Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
50,94g |
|
78,03g |
|
-
|
-
|
| ma 6: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
71,44g |
|
77,62g |
|
-
|
-
|
| la 4: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
48,59g |
|
48,29g |
|
1973*
|
 1156
|
| to 2: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
62,41g |
|
70,95g |
|
-
|
-
|
| ke 1: |
295 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
16,84g |
|
36,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,69g |
|
5,16g |
|
-
|
-
|
| ma 29: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
77,52g |
|
118,72g |
|
1897*
|
599
|
| su 28: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
96,09g |
|
106,46g |
|
-
|
-
|
| ma 22: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
84,79g |
|
54,15g |
|
-
|
-
|
| to 4: |
342 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
24,70g |
|
28,60g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
663 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
53,89g |
|
76,30g |
|
-
|
-
|
| su 24: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
71,91g |
|
119,93g |
|
-
|
-
|
| to 21: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
12,13g |
|
40,95g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,22g |
|
15,10g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
1,73g |
|
40,50g |
|
-
|
-
|
| ti 20: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
39,14g |
|
34,52g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
17,24g |
|
32,69g |
|
-
|
-
|
| pe 26: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
57,97g |
|
59,83g |
|
-
|
-
|
| to 25: |
2075 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
80,32g |
|
208,22g |
|
-
|
-
|
| ke 24: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
62,47g |
|
179,98g |
|
-
|
-
|
|
|
