Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2011 |
| ke 5: |
569
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
25,38g |
|
91,73g |
|
-
|
-
|
| ti 4: |
925
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
29,29g |
|
167,90g |
|
-
|
-
|
| ma 3: |
1158 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
44,20g |
|
174,20g |
|
3862
|
 2704
|
| su 2: |
1191
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
32,74g |
|
201,89g |
|
3254
|
2063
|
| la 1: |
905
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
31,98g |
|
144,10g |
|
4654
|
3749
|
| syyskuu 2011 |
| pe 30: |
789
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
59,40g |
|
72,09g |
|
3280
|
2491
|
| to 29: |
663
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
56,78g |
|
68,06g |
|
-
|
-
|
| ke 28: |
952
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
41,01g |
|
105,99g |
|
4133
|
3181
|
| ti 27: |
1549
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
77,44g |
|
188,01g |
|
4056
|
2507
|
| ma 26: |
1237
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
61,60g |
|
158,51g |
|
4163
|
2926
|
| su 25: |
564
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
10,71g |
|
116,67g |
|
3508
|
2944
|
| la 24: |
1509
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
49,33g |
|
213,36g |
|
-
|
-
|
| pe 23: |
1155
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
51,65g |
|
137,95g |
|
-
|
-
|
| to 22: |
699 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
43,26g |
|
83,52g |
|
-
|
-
|
| ke 21: |
929 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
24,43g |
|
151,58g |
|
-
|
-
|
| ti 20: |
1184
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
71,42g |
|
126,20g |
|
3581
|
2397
|
| ma 19: |
1300
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
46,65g |
|
158,21g |
|
4094
|
2794
|
| su 18: |
1149
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
37,79g |
|
127,93g |
|
3776
|
2627
|
| la 17: |
1059
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
33,26g |
|
102,03g |
|
4073
|
3014
|
| pe 16: |
1093
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
47,51g |
|
125,29g |
|
3660
|
2567
|
|
|
