Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
12,43g |
|
18,18g |
|
1081*
|
 925
|
| ti 2: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
48,07g |
|
105,27g |
|
1299*
|
362
|
| ma 1: |
-
|
-
|
|
1437*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1363*
|
-
|
| la 29: |
-
|
-
|
|
1302*
|
-
|
| pe 28: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
96,95g |
|
117,18g |
|
1349*
|
 110
|
| to 27: |
774 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
35,66g |
|
88,22g |
|
1398*
|
624
|
| ke 26: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
110,90g |
|
170,90g |
|
1355*
|
157
|
| ti 25: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
95,58g |
|
140,08g |
|
1324*
|
60
|
| ma 24: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,46g |
|
11,17g |
|
1339*
|
1285
|
| su 23: |
-
|
-
|
|
1360*
|
-
|
| la 22: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
11,00g |
|
1201*
|
1011
|
| pe 21: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
79,27g |
|
102,92g |
|
1354*
|
192
|
| to 20: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
122,74g |
|
147,69g |
|
1443*
|
266
|
| ke 19: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
109,44g |
|
170,02g |
|
1444*
|
85
|
| ti 18: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
125,59g |
|
181,78g |
|
1418*
|
447
|
| ma 17: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
90,23g |
|
150,00g |
|
1317*
|
190
|
| su 16: |
1883 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
128,24g |
|
145,05g |
|
1444*
|
439
|
| la 15: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
5,49g |
|
22,63g |
|
1539*
|
1286
|
| pe 14: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
110,82g |
|
165,16g |
|
1363*
|
169
|
|
|
