Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2011 |
| ke 5: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
28,10g |
|
30,07g |
|
3807*
|
 3567
|
| ti 4: |
1326 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
86,87g |
|
59,15g |
|
3668*
|
2342
|
| ma 3: |
975 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
86,76g |
|
70,25g |
|
3668*
|
2693
|
| marraskuu 2010 |
| ma 22: |
841 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
48,35g |
|
86,14g |
|
3661*
|
2820
|
| su 21: |
1180 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
81,75g |
|
106,57g |
|
3409*
|
2229
|
| pe 19: |
330 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
12,00g |
|
69,00g |
|
-
|
-
|
| to 18: |
1429 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
76,36g |
|
145,98g |
|
3768*
|
2339
|
| ke 17: |
2023 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
117,12g |
|
172,13g |
|
3697*
|
1674
|
| la 13: |
1661 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
57,51g |
|
177,87g |
|
-
|
-
|
| pe 12: |
910 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
53,12g |
|
107,27g |
|
3768*
|
2858
|
| to 11: |
1363 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
102,76g |
|
184,72g |
|
3768*
|
2405
|
| ke 10: |
1500 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
97,66g |
|
172,11g |
|
3446*
|
1946
|
| ti 9: |
1189 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
69,59g |
|
152,31g |
|
3880*
|
2691
|
| ma 8: |
1290 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
45,02g |
|
175,85g |
|
3793*
|
2503
|
| su 7: |
1426 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
76,10g |
|
152,18g |
|
3504*
|
2078
|
| la 6: |
1477 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
59,20g |
|
190,75g |
|
3431*
|
1954
|
| pe 5: |
1113 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
60,26g |
|
94,72g |
|
3405*
|
2292
|
| to 4: |
1809 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
82,96g |
|
216,81g |
|
3411*
|
1602
|
| ke 3: |
1383 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
70,14g |
|
136,15g |
|
3411*
|
2028
|
| ti 2: |
1381 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
67,73g |
|
115,81g |
|
3411*
|
2030
|
|
|
