Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2015 |
| pe 20: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
17,00g |
|
32,00g |
|
-
|
-
|
| syyskuu 2014 |
| ti 23: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
37,00g |
|
183,50g |
|
-
|
-
|
| ma 22: |
1530
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
30,46g |
|
199,97g |
|
-
|
-
|
| su 21: |
1321
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
46,18g |
|
163,13g |
|
-
|
-
|
| la 20: |
1112
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
44,40g |
|
110,82g |
|
-
|
-
|
| pe 19: |
949
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
41,89g |
|
92,01g |
|
-
|
-
|
| to 18: |
1085
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
25,14g |
|
120,33g |
|
-
|
-
|
| ke 17: |
1115
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
40,39g |
|
123,96g |
|
-
|
-
|
| ti 16: |
1257
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
40,01g |
|
147,35g |
|
-
|
-
|
| ma 15: |
1140
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
32,85g |
|
133,22g |
|
-
|
-
|
| su 14: |
692
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
24,58g |
|
70,97g |
|
-
|
-
|
| la 13: |
1126
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
25,08g |
|
96,97g |
|
-
|
-
|
| pe 12: |
897
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
21,09g |
|
120,24g |
|
-
|
-
|
| to 11: |
1146
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
24,59g |
|
168,24g |
|
-
|
-
|
| ke 10: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
30,25g |
|
125,78g |
|
-
|
-
|
| ti 9: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
37,37g |
|
114,88g |
|
-
|
-
|
| ma 8: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
35,12g |
|
122,01g |
|
-
|
-
|
| su 7: |
2162
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
119,65g |
|
49,17g |
|
195,51g |
|
-
|
-
|
| la 6: |
963
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
27,42g |
|
108,33g |
|
-
|
-
|
| pe 5: |
1610
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
56,00g |
|
164,50g |
|
-
|
-
|
|
|
