TK4130
Liittynyt: huhtikuu 2012
Julkaisut
1538
Seuratut
11
Seuraajat
15
Painohistoria

Alkupaino
72,6 kg
Tähän mennessä pudotettu: 7,8 kg

Tämänhetkinen paino
64,8 kg
Edistys: Painonnousu 0,3 kg viikossa

Tavoitepaino
49,9 kg
Vielä jäljellä: 14,9 kg
Time to update the bio:

I am now 62 years old, still 5'-2", still have 1 wonderful husband and 1 daughter, college junior, who is turning into an amazing young woman we like to spend time with. Was 124 lbs when I got married 34 years ago and my weight has been creeping up ever since. Love to cook (stumbled onto FS website while researching recipes and took it as a sign); really don't like to exercise, but I've joined gyms trying to find the right fit and may have finally found it!

Since joining FS, I lost 25+ pounds the first 9 months and was bouncing up and down a bit, but holding my own pretty well. Four months later, life turned upside down with dramatic changes in my mother's condition (Alzheimer's) and I fell back into my stress-eating habits. I gained back half of what I'd lost and now can't fit into my skinny pants that I was so proud to buy a year ago.

Wanted to be lean and fit by my 60th birthday and stop my stress-eating response to things in my life I can't change, but I'm still a work in progress. Still want to get the wedding ring back on my finger - too stubborn to get it resized and admit defeat.

This site is great - so much good information and support. I just need to make myself the priority and focus on my goals and hold myself accountable. We are all on similar journeys - we can do it!

Painohistoria - TK4130


Seuratut

fatnomore2012
Viimeisin punnitus: vakaa paino Steady
 
heidij123
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
PinkRose88
Viimeisin punnitus: vakaa paino Steady
 
NikkisMom13
(näkyy vain seuraajille)

Jäsenen TK4130 keittokirja

Kaloria: 113kcal | Rasva: 4,72g | Hh: 18,35g | Prot: 1,79g
Sweet Red Cabbage
An easy and delicious low calorie side dish.
Kaloria: 163kcal | Rasva: 5,43g | Hh: 24,11g | Prot: 3,76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Kaloria: 272kcal | Rasva: 17,34g | Hh: 2,31g | Prot: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Kaloria: 182kcal | Rasva: 10,12g | Hh: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Kaloria: 88kcal | Rasva: 0,37g | Hh: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Näytä koko keittokirja

Jäsenen TK4130 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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