Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ma 15: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
50,57g |
|
170,95g |
|
-
|
-
|
maaliskuu 2020 |
ti 17: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
39,01g |
|
249,20g |
|
-
|
-
|
joulukuu 2019 |
pe 13: |
-
|
-
|
|
4220*
|
-
|
marraskuu 2019 |
ti 5: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
46,27g |
|
164,09g |
|
-
|
-
|
ma 4: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
69,50g |
|
140,39g |
|
-
|
-
|
la 2: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
53,04g |
|
93,57g |
|
-
|
-
|
pe 1: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
72,92g |
|
152,43g |
|
-
|
-
|
lokakuu 2019 |
to 31: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
52,74g |
|
177,04g |
|
-
|
-
|
ke 30: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
79,85g |
|
209,87g |
|
2062*
|
468
|
ti 29: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
69,62g |
|
167,10g |
|
-
|
-
|
ma 28: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
74,14g |
|
149,15g |
|
-
|
-
|
to 17: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
41,85g |
|
107,07g |
|
-
|
-
|
ke 16: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
26,46g |
|
119,85g |
|
-
|
-
|
ti 15: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
39,08g |
|
226,10g |
|
-
|
-
|
ma 14: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
70,69g |
|
107,65g |
|
-
|
-
|
su 13: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
45,48g |
|
189,37g |
|
-
|
-
|
la 12: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
75,25g |
|
143,82g |
|
-
|
-
|
pe 11: |
1170 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
60,81g |
|
161,25g |
|
1994*
|
824
|
to 10: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
46,90g |
|
152,56g |
|
2088*
|
1015
|
su 6: |
2240 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
105,43g |
|
201,23g |
|
-
|
-
|
la 5: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
121,43g |
|
219,87g |
|
-
|
-
|
|
|