Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2013 |
| pe 21: |
543 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
28,47g |
|
4,82g |
|
-
|
-
|
| to 20: |
940 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
71,84g |
|
22,24g |
|
-
|
-
|
| ti 11: |
1202 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
83,12g |
|
15,24g |
|
-
|
-
|
| ma 10: |
1190 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
89,06g |
|
25,36g |
|
-
|
-
|
| su 9: |
1206 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
102,03g |
|
18,42g |
|
-
|
-
|
| la 8: |
1142 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
104,88g |
|
19,83g |
|
-
|
-
|
| pe 7: |
846 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
71,34g |
|
18,12g |
|
-
|
-
|
| to 6: |
1213 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
86,99g |
|
18,31g |
|
-
|
-
|
| ke 5: |
1374 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
86,48g |
|
23,46g |
|
-
|
-
|
| toukokuu 2013 |
| to 30: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| ke 29: |
1482 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
88,69g |
|
49,82g |
|
-
|
-
|
| ti 28: |
1175 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
71,75g |
|
44,83g |
|
-
|
-
|
| ma 27: |
1314 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
80,52g |
|
29,23g |
|
-
|
-
|
| su 26: |
976 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
72,18g |
|
30,62g |
|
-
|
-
|
| la 25: |
1122 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
67,05g |
|
17,57g |
|
-
|
-
|
| pe 24: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
72,94g |
|
15,08g |
|
-
|
-
|
| elokuu 2012 |
| la 11: |
442
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
24,48g |
|
4,89g |
|
-
|
-
|
| kesäkuu 2011 |
| pe 17: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
91,92g |
|
7,44g |
|
-
|
-
|
| marraskuu 2010 |
| to 18: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
36,36g |
|
76,44g |
|
-
|
-
|
| ke 17: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
74,76g |
|
141,38g |
|
-
|
-
|
|
|
