Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 7: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
47,85g |
|
62,22g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
17,72g |
|
123,97g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
37,74g |
|
63,76g |
|
-
|
-
|
| ma 3: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
9,74g |
|
40,29g |
|
-
|
-
|
| su 2: |
1851 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
109,94g |
|
175,89g |
|
-
|
-
|
| la 1: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
41,72g |
|
99,35g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
2199 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
116,75g |
|
253,33g |
|
-
|
-
|
| to 30: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
61,97g |
|
188,91g |
|
-
|
-
|
| ke 29: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
45,35g |
|
187,90g |
|
-
|
-
|
| ti 28: |
1619 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
58,84g |
|
272,74g |
|
-
|
-
|
| ma 27: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
61,86g |
|
173,29g |
|
-
|
-
|
| su 26: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
47,20g |
|
184,75g |
|
-
|
-
|
| la 25: |
1988 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
95,18g |
|
282,37g |
|
-
|
-
|
| pe 24: |
2013 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
80,52g |
|
284,02g |
|
-
|
-
|
| to 23: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
56,58g |
|
240,64g |
|
-
|
-
|
| ke 22: |
2018 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
35,09g |
|
229,54g |
|
-
|
-
|
| ti 21: |
2447 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
128,60g |
|
89,23g |
|
261,64g |
|
-
|
-
|
| ma 20: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
90,16g |
|
181,10g |
|
-
|
-
|
| su 19: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
73,17g |
|
179,23g |
|
-
|
-
|
| la 18: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
53,69g |
|
175,54g |
|
-
|
-
|
|
|
