Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
605 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
27,66g |
|
13,00g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
1083 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
103,54g |
|
24,06g |
|
16,87g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
859 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
29,35g |
|
11,75g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
920 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
72,66g |
|
41,76g |
|
32,05g |
|
-
|
-
|
| pe 18: |
1337 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
47,26g |
|
23,44g |
|
-
|
-
|
| to 17: |
2067 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
179,00g |
|
85,56g |
|
27,93g |
|
-
|
-
|
| ti 1: |
588 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
19,92g |
|
16,38g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1525 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,49g |
|
58,47g |
|
51,74g |
|
-
|
-
|
| pe 27: |
872 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
24,48g |
|
7,01g |
|
-
|
-
|
| la 21: |
1473 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,73g |
|
50,88g |
|
16,29g |
|
-
|
-
|
| to 19: |
715 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
20,04g |
|
7,43g |
|
-
|
-
|
| ke 18: |
1577 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
133,67g |
|
61,97g |
|
32,56g |
|
-
|
-
|
| ti 17: |
1804 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
150,30g |
|
69,55g |
|
40,15g |
|
-
|
-
|
| ma 16: |
1637 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
131,47g |
|
71,71g |
|
42,48g |
|
-
|
-
|
| su 15: |
1877 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
137,74g |
|
90,20g |
|
69,30g |
|
-
|
-
|
| la 14: |
1528 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,54g |
|
71,85g |
|
33,61g |
|
-
|
-
|
| pe 13: |
1634 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
131,42g |
|
54,42g |
|
58,50g |
|
-
|
-
|
| to 12: |
1429 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
62,21g |
|
37,68g |
|
-
|
-
|
| ke 11: |
1869 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
166,87g |
|
65,41g |
|
25,21g |
|
-
|
-
|
| ti 10: |
1545 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,68g |
|
68,66g |
|
22,26g |
|
-
|
-
|
|
|
