Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
561 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
34,48g |
|
50,31g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
810 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
25,25g |
|
119,44g |
|
-
|
-
|
| to 13: |
1470 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
70,28g |
|
164,61g |
|
-
|
-
|
| ke 12: |
988 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
35,28g |
|
121,49g |
|
-
|
-
|
| ti 11: |
935 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
55,62g |
|
135,11g |
|
-
|
-
|
| ma 10: |
1472 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
78,51g |
|
170,70g |
|
-
|
-
|
| la 8: |
1519 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
95,83g |
|
156,94g |
|
-
|
-
|
| pe 7: |
792 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
21,89g |
|
114,63g |
|
-
|
-
|
| to 6: |
1165 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
51,29g |
|
134,23g |
|
-
|
-
|
| ke 5: |
1361 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
54,27g |
|
161,76g |
|
-
|
-
|
| ti 4: |
1098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
41,65g |
|
125,59g |
|
-
|
-
|
| ma 3: |
1150 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
34,61g |
|
156,62g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
4,20g |
|
15,80g |
|
-
|
-
|
| to 30: |
1446 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
77,51g |
|
108,95g |
|
-
|
-
|
| ke 29: |
955 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
31,00g |
|
143,35g |
|
-
|
-
|
| ti 28: |
1296 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
47,73g |
|
138,94g |
|
-
|
-
|
| ma 27: |
1163 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
72,45g |
|
130,48g |
|
-
|
-
|
| su 26: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
55,68g |
|
154,39g |
|
-
|
-
|
| la 25: |
1476 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
80,82g |
|
157,56g |
|
-
|
-
|
| pe 24: |
1009 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
40,64g |
|
89,87g |
|
-
|
-
|
|
|
